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AcuCentre is an Acupuncture and Traditional Chinese Medicine Wellness Center in Geneva, Switzerland. We use a variety of tools to provide direct and immediate intervention to interrupt a disease process and reawaken the path to healing including Acupuncture, Herbal Medicine, Qigong, Bodywork, Dietary Therapy and Life Coaching. We have particular expertise and experience in the areas of women's health, fertility, menopause, problems of the immune system, gastro-intestinal complaints, weight loss, stress, burn-out, depression, neurological problems, acute or chronic back, muscle & joint pains.

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Self-massage for immunity

Acupressure massage has been used safely and effectively to regulate body functions for thousand of years. It is an easy to learn at-home tool for self-regulation and self-healing. Below are four pairs of acu-points that you can massage to regulate your lungs and immunity, help fight off and recover from the effects of respiratory infections. Select the points that suit your condition and apply the massage once or several times a day depending on the severity of your symptoms.

Breathing

The lungs are spongy and flexible, ready to easily expand to absorb new energy on each inhale and to gently expel toxins with each exhale. So, calm your mind and invite your lungs to breathe gently and deeply throughout your acu-pressure routine.

Boosting a lowered immunity with Stomach 36 and Large Intestine 10

These two points are renowned for their effect to strengthen resistance to stress, boost overall energy and aid immunity. Lab tests have shown a significant rise in white blood cells within one hour after stimulation by these points. Their Chinese names are Arm and Leg Three Mile points for their ability to help a tired traveller walk another three miles.

Stimulating immunity to fight off infection with Large Intestine 4 and Gall Bladder 20

These two points reduce stress, relieve headache and sinus congestion and regulate immunity. They are useful to mobilize our forces at the first signs of attack. The ancient Chinese said they “Expelled Wind” showing their understanding of air-born pathogenic invaders, or what we call a bug.

Dissolving phlegm in the Lungs and relieving cough with Lung 5 and Ren 22

Lung 5, famous to relieve cough, together with Ren 22, by way of its strategic location, influence the Lungs to calm and direct the energy downward.

Ventilating the Lungs with Lung 5 and special point Ding Chuan

Ding Chuan, Relieve Asthma, is a special point to relieve acute asthma and breathlessness. Used together with Lung 5 (see previous section), it strengthens the overall effectiveness.

See Immunity IV - Self-massage for Immunity video for guidance on how to locate and treat these points.

Source text: Secrets of Self-Healing by Dr Mao Shing Ni

Note: This is a self-help regimen not proposed as a substitute for medical attention. If you have a high or continuing fever, compromised breathing or other serious symptoms, please contact a medical professional.