AcuCentre is an Acupuncture and Traditional Chinese Medicine Wellness Center in Geneva, Switzerland. We use a variety of tools to provide direct and immediate intervention to interrupt a disease process and reawaken the path to healing including Acupuncture, Herbal Medicine, Qigong, Bodywork, Dietary Therapy and Life Coaching. We have particular expertise and experience in the areas of women's health, fertility, menopause, problems of the immune system, gastro-intestinal complaints, weight loss, stress, burn-out, depression, neurological problems, acute or chronic back, muscle & joint pains.
(AcuCentre, acupressure, acupressure Geneva, acupuncture Genève, acupuncture Geneva, acupuncture treatment Geneva,, acupuncture for infertility Geneva, acupuncture healing, acupuncture Eaux-Vives Genève, acupuncture Rive Genève, acupuncture therapy, acupuncture and Chinese, acupuncture MTC, Medicine, acupuncturist, anxiety, arthritis, back pain, balance, balanced diet, best acupuncturist in Geneva, burn-out, cancer, Chi, Chi Gong, Chi Kung, Chinese dietary therapy, Chinese massage, Chinese medicine, chronic disease, depression, detoxification, dietary therapy, digestive care, digestive problems, emotional health, energy scan, energy management, English speaking acupuncturist in Geneva, fatigue, fibromyalgia, Geneva healing, health care, headache, health regeneration, heart disease, herbal medicine, holistic health, integrated acupuncture, integrated acupuncture Geneva, integrated healing, internal medicine, immunity boosting, insomnia, integral health, integrative medicine, joint paint, long distance healing, medical Qigong, meditation, menopause, menstrual problems, mental health, menopause, migraine, natural healing, natural health Geneva, natural medicine, needles, nutrition, Oriental bodywork, physical health, pregnancy, PMS, psychic trauma, Pulse Reading, Qi, Qi cultivation, Qigong, Qigong Geneva, Qigong healing, Qigong therapy, regeneration, sciatica, self-cultivation, self-healing, self-protection, shiatsu, spiritual development, spiritual health, spiritual practice of self-protection, spiritual transformation, stop smoking, stress management, Tai Chi, Tao, Tao of digestion, TCM, therapeutic Qigong, tongue diagnosis, toxins, traditional Chinese medicine, traditional chinese medicine Geneva, Tuina, weight loss, 7 Rue Ferdinand-Hodler)
by Peter Francis Cunneen, MATCM
Just as many common kitchen spices are dense in flavor, they also contain a rich supply of anti-oxidants and phytonutrients that can give a boost to your immunity while they augment the tastiness of your plate.
Gut immunity is estimated to be as much as 70% of our overall immune picture. So it makes sense that what we feed our gut will have a major impact on our immunity. Feed it well and you produce a nourishing broth to warm your center, feed it poorly and you create a toxic swamp.
Read MoreMany common foods have antioxidant properties that reduce inflammation and aid immunity. There are three groups of vegetables of particular note for immune-boosting:
· Root veggies including carrot, beets, radish, sweet potato, pumpkin & winter squash contain beta-carotene and other potent anti-inflammatory antioxidants. So whether you’re in the mood for carrot-ginger soup, sweet & sour beets (steamed beets marinated in apple cider vinegar and maple syrup) or simple sweet potatoes, you’re keeping the bugs at bay.
Read MoreAcuCentre offers integral health care from traditional Chinese Medicine (TCM). We use a variety of tools to provide direct and immediate intervention to interrupt a disease process and reawaken the path to healing. Our efforts primarily support your own self-healing energy.
