Cleansing Meditation

Cleansing Meditation

Invoking the cleansing powers of water, Dr. Mao guides you through a breathing visualization meditation to rid your entire being of negative, toxic and pathogenic energies, leaving you calm, cleared and renewed. 

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Shielding Meditation

Shielding Meditation

Studies show that meditation practice can optimize physiological functions including the immune system. Dr. Mao shares a simple meditation practice from the Taoist tradition that was originally developed to help one shield from negativity as well as pathogens. This is timely for the pandemic crisis we are facing today.

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