AcuCentre is an Acupuncture and Traditional Chinese Medicine Wellness Center in Geneva, Switzerland. We use a variety of tools to provide direct and immediate intervention to interrupt a disease process and reawaken the path to healing including Acupuncture, Herbal Medicine, Qigong, Bodywork, Dietary Therapy and Life Coaching. We have particular expertise and experience in the areas of women's health, fertility, menopause, problems of the immune system, gastro-intestinal complaints, weight loss, stress, burn-out, depression, neurological problems, acute or chronic back, muscle & joint pains.
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Crane Style Qigong for Poise and Calm
Our bodies crave movement! Not only that, it is essential for our health and immune system. In the video below, D. Dao helps you stay poised and confident with a very simple qigong lesson. Perfect for the whole family to practice at home together.
Studies show that meditation practice can optimize physiological functions including the immune system. Dr. Mao shares a simple meditation practice from the Taoist tradition that was originally developed to help one shield from negativity as well as pathogens. This is timely for the pandemic crisis we are facing today.
Read MoreActivities, attitude & lifestyle to support strong natural immunity:
Balance activity & rest. Overworking physically or mentally or depriving yourself of restorative sleep will surely weaken you and make you more susceptible to infection. On the other hand, being sedentary has been compared to smoking a pack of cigarettes a day for its negative impact on your health. Regular physical exercise of 30 minutes or more / day of moderate intensity
Read MoreWelcome to my immunity blog. In this first section we will go through general principles of immunity according to the holistic energy medicine of ancient China. In future blogs you will discover more detailed dietary advice, demonstrations of self-massage on acu-points and more Qigong practice that can be practiced outside or inside, especially if you might have to spend “sheltered in place” or in various levels of confinement.
Read MoreAcuCentre offers integral health care from traditional Chinese Medicine (TCM). We use a variety of tools to provide direct and immediate intervention to interrupt a disease process and reawaken the path to healing. Our efforts primarily support your own self-healing energy.
